The only disadvantage of practicing yoga is that you have to do it. What sounds like a bit of a redundant statement, is actually describing one of the main obstacles on the path of many yoga lovers. When we start to get involved with yoga, we may hear about all the wonderful benefits that yoga can bring into our life: health & fitness, emotional balance, mental clarity, spiritual opening and realization, deep bliss and happiness… A whole new dimension of potential and transformation opening up!
But then we might also hear accounts of the amount of practice that the yogis of lore would engage in, which are usually somewhat intimidating: yogi XY doing that same practice we just learned for 8 hours per day during 7 years… While this kind …