Your individual journey to inner balance and happiness
Yoga can help you in so many ways. Its millenial teachings contain powerful tools to regain balance on all levels: physical, emotional, mental and spiritual. Yoga affirms that when this balance is restored, your Being naturally rests in a state of well-being, happiness and presence.
“Over the years of teaching yoga and living in yogic environments, I could witness powerful transformations happening in those who immersed themselves in yoga teachings and practice. People would heal from physical disease. They would get over states of burnout and anxiety, and gain clarity about their further life path. They would reveal a deeper sense of connection with themselves and with Life, and as a consequence, feel a deeper purpose in their movement through life. They
The only disadvantage of practicing yoga is that you have to do it. What sounds like a bit of a redundant statement, is actually describing one of the main obstacles on the path of many yoga lovers. When we start to get involved with yoga, we may hear about all the wonderful benefits that yoga can bring into our life: health & fitness, emotional balance, mental clarity, spiritual opening and realization, deep bliss and happiness… A whole new dimension of potential and transformation opening up!
But then we might also hear accounts of the amount of practice that the yogis of lore would engage in, which are usually somewhat intimidating: yogi XY doing that same practice we just learned for 8 hours per day during 7 years… While this kind …